Contemporary Research Analysis Journal

The study focused on the Study of Relationships between Lifestyle Factors and Mental Outcome in Abia State. The following objectives were achieved: To investigate the prevalence of lifestyle factors such as physical activity, healthy eating behaviours, adequate sleep, smoking, and alcohol consumption among the population of Abia State. Secondly, to examine the association between lifestyle factors and mental health outcomes such as depression, anxiety, and stress levels in Abia State. Again, to identify the socioeconomic factors that influence the relationship between lifestyle factors and mental health outcomes in Abia State, to develop tailored strategies and interventions aimed at promoting healthy lifestyle behaviours and improving mental well-being in Abia State. The study adopted the cross-sectional survey research design. The population of this study is made up of the inhabitants of the 17 LGAs in Abia State. A sample of 50 persons would be selected to represent different LGAs and the Local Government Headquarters of each of the LGAs was chosen. The major instrument for collecting data for this study was the questionnaire. The questionnaire is structured. The data collected shall be analyzed using simple table percentages and Chi-Square test. From the result, it was established that healthy diets have significant influence on mental health outcome in Abia State, secondly, it was accepted that regular exercise have significant influence on mental health outcomes in Abia State. Also, it was agreed that substance abuse have significant influence on mental health outcomes in Abia State. Lastly, it was established that strong social connections have significant influence on mental health outcomes in Abia State.

Lifestyle factors, mental health, Abia state

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